Alright, consider this as a review, a refresher article if you must for those people who might seem to have forgotten the golden rule of oral care. Well, there are people who neglect brushing their teeth regularly for instance which make them more prone to getting tooth decay and bad breath. So this will serve as a reminder for y'all that in the long run, we should definitely don't take for granted the little things and practices that make up who we are. It may be as simple as dental hygiene and oral health but it goes a long way you know. For instance, there are people who gave up socializing often because they get conscious of their bad breath. It’s not a cool thing to have halitosis but it’s not something to be proud of as well. So let’s get started on the important reminders for proper dental care.
Less teeth-staining foods on your diet
The natural color of the teeth is mother-of-pearl which is a cross between nacre and creamy white. Teeth shouldn't be overly white like the ones you see on people who appear on TV commercials. We grew up believing that healthy teeth are immaculate white teeth but that shouldn't always be the case. Unless you have genetically yellowed teeth right from the start, then you won't have to use artificial tooth whiteners which contain abrasive ingredients that scratch the enamel.
Alright, let’s get back to our main point, it’s best to minimize your intake of foods and beverages that tend to stain the teeth. Let’s start with drinks, these include coffee, caffeinated tea, and colored fizzy drinks that are made to look more festive by artificial food colorants. They don't do wonders for your tummy and kidneys and they leave your teeth yellowed over time. The same with foods of course, try to stick to those food items that don't have artificial food colorants in them.
Brush and Floss Away Regularly
What did your mom and dentist at school used to tell you before? Brush twice a day or after each meal. But don't forget to floss as well; it’s a backup measure to keep any tell-tale food bits away from your teeth.
Switch Toothbrushes Regularly
It’s a rule of thumb that brushing three times a day is a must but you'll need to look after the welfare of your toothbrush as well. Your toothbrush needs to go after three months of good use. This is to promote good hygiene for your teeth and gums, come on, you wouldn't want to harbor germs that are outside of your mouth’s consensus right? Find these tips helpful? Check out the best types of dental care that suits your needs.
Cut Down on Your Sugar Intake
No one else beats cutting on sugar consumption better when it comes to keeping your teeth healthy and free of tooth decay. If you have a sweet tooth and you definitely can't live without a significant amount of sugar just to sweeten things up a little too much, then you can cut down your consumption gradually. There are people who have successfully retrained their taste buds into consuming less and less extra sugar in their diet. Not only did they trimmed down significantly to a healthier build but they also reduced their risk of getting diabetes and tooth decay
Less teeth-staining foods on your diet
The natural color of the teeth is mother-of-pearl which is a cross between nacre and creamy white. Teeth shouldn't be overly white like the ones you see on people who appear on TV commercials. We grew up believing that healthy teeth are immaculate white teeth but that shouldn't always be the case. Unless you have genetically yellowed teeth right from the start, then you won't have to use artificial tooth whiteners which contain abrasive ingredients that scratch the enamel.
Alright, let’s get back to our main point, it’s best to minimize your intake of foods and beverages that tend to stain the teeth. Let’s start with drinks, these include coffee, caffeinated tea, and colored fizzy drinks that are made to look more festive by artificial food colorants. They don't do wonders for your tummy and kidneys and they leave your teeth yellowed over time. The same with foods of course, try to stick to those food items that don't have artificial food colorants in them.
Brush and Floss Away Regularly
What did your mom and dentist at school used to tell you before? Brush twice a day or after each meal. But don't forget to floss as well; it’s a backup measure to keep any tell-tale food bits away from your teeth.
Switch Toothbrushes Regularly
It’s a rule of thumb that brushing three times a day is a must but you'll need to look after the welfare of your toothbrush as well. Your toothbrush needs to go after three months of good use. This is to promote good hygiene for your teeth and gums, come on, you wouldn't want to harbor germs that are outside of your mouth’s consensus right? Find these tips helpful? Check out the best types of dental care that suits your needs.
Cut Down on Your Sugar Intake
No one else beats cutting on sugar consumption better when it comes to keeping your teeth healthy and free of tooth decay. If you have a sweet tooth and you definitely can't live without a significant amount of sugar just to sweeten things up a little too much, then you can cut down your consumption gradually. There are people who have successfully retrained their taste buds into consuming less and less extra sugar in their diet. Not only did they trimmed down significantly to a healthier build but they also reduced their risk of getting diabetes and tooth decay